Facts about Obesity and More

Obesity is a problem of epidemic proportions and it continues to plague adults and children every day. A lifestyle that includes over-indulgence in fast foods, consumption of high-fat and high sugar foods, and just generally poor nutrition contributes to the problem.  A lack of understanding the facts about obesity and a sedentary lifestyle exacerbate the problem. Once the combination of poor nutrition and lack of activity take hold of your life, being overweight or obesity will soon follow.
That’s why Slimming in Mind is such a valuable website offering information, education, resources, tips, and tools to help you create and maintain a healthy lifestyle for the rest of your life. Facts about obesity are important to your understanding of lifestyle changes you may need to make towards your goal of better health.
Let’s take a look at some of the facts about obesity as we explore a better way of eating and living:

• Many people are overweight without officially being declared ‘obese’. Obesity is defined as weighing 20% more than the normal expected weight for someone of your age, height, and frame. But any amount of extra weight can create health problems.
• Risk of health related illness and concerns increases from 50-150% when a person is morbidly obese -- which is indicated by a body mass index (BMI) over 40.
• Obesity and being overweight are the second leading causes of death that are potentially avoidable (in the U.S.).
• Direct health care costs attributed to obesity have exceeded $75 billion or more, and annual hospital costs for children and adolescents due to being overweight have more than tripled over the past two decades.
• Obesity and being overweight increases a person’s risk for major illnesses including heart disease, diabetes, sleep apnea, arthritis, cancer, high blood pressure, and high cholesterol.
• If you socialize with friends who are overweight, you are likely to become overweight too.
• 80% of Americans need to lose weight for a healthier life and reduced healthcare expenses.
• There is a significant increase in the number of children and adults being diagnosed with diabetes today than in previous years, and this is directly correlated to the increased level of obesity and overweight individuals.
• Over 50% of Americans do not get enough activity on a daily basis.
• Only 25% of Americans eat a healthy, well-balanced diet.
• 75% of Americans do NOT eat a healthy, well-balance diet!

Given these facts about obesity, it goes to reason that making lifestyle changes will not only help you achieve your weight management goals, but changes will result in significant financial savings as well. People who lose at least 10% of their body weight can reduce their risk of disease and issues associated with weight. Reaching the recommended weight according to the Metropolitan Weight Tables is the best way to improve overall physical, mental, and emotional health. It is also the best way to increase longevity and improve quality of life.
Whether you are clinically diagnosed as obese, or you just need to lose a few pounds, today is the time to get started. Changing your mindset about weight loss and establishing a psychological view that focuses on positive lifestyle modifications that include healthy nutrition and more activity in your day will help you reach your goals.
Losing weight is not always easy – but it is definitely worth the time, effort, planning, and energy it takes to succeed. Slimming in Mind is a great resource to help you get started on a lifetime journey of healthier living. Study these facts about obesity and then decide what lifestyle changes you can make to help you counter those statistics.
You’ll look and feel better and your reward is a healthier, longer life filled with adventure and excitement!

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