Weight Loss Information

Slimming in Mind is a website dedicated to providing weight loss information that helps you lose weight and sustain long-term weight control. Losing weight is not an event – it is a lifestyle and for you to succeed, it is important to understand the facts about weight loss. There are lots of fad diets that claim to have the secret or magic bullet to weight loss. Although some of them may help you lose weight fast, they do not help you maintain weight loss for any period of time. Many people actually gain more weight than they lost after engaging in yo-yo dieting patterns.

Losing and regaining weight is not only frustrating; it is harmful to your health. People who continually watch the weight scale move up and down will also find that they typically have more health problems and they stay tired a lot of the time. That’s why weight loss should not be viewed as a ‘diet’ or an ‘event’. It is all about permanent lifestyle changes that lead to lifelong weight control and healthier living. Don’t go on a ‘diet’. Embark on a ‘lifestyle’ that includes changes for better health.

Slimming in Mind has created a list of facts and weight loss information to help you focus on your goals of weight control. Armed with this weight loss information, you have the information, resources, and determination to succeed in making lifestyle modifications that result in a healthier mind and body.

Weight Loss Drugs
While medications certainly have their place in the world of healthcare, they have little long-term effects on weight loss and weight control. It is best to focus on a daily pattern of healthy nutritious eating and an active lifestyle. An active lifestyle does not mean rigorous work-outs at the gym if that’s not for you. It can be as simple as walking, swimming, gardening, or even playing with the kids or grandchildren at the park. Leave drugs for those who have medical problems and who are being treated by doctors.

Emotional Experience
Eating is an emotional experience for most people. Many people eat to soothe negative emotions, depression, and stress. Some people eat to avoid boredom or to put off doing something else, while many people simply turn to food for comfort. It can be an unconscious or conscious decision, but either way, emotional eating is unhealthy. The food-mood connection is very strong and foods can even become as addictive as drugs or alcohol. For example, people who turn to chocolate for comfort find it addictive since it gives them an immediate boost in mood and feeling. That’s why creating a positive conscious and subconscious mindset towards eating is important. Food is a temporary answer to a problem and over-eating creates even bigger problems over time.  Recognizing that food is related to emotional experiences will help you overcome those challenges and give you control over when you eat.

Social Experience
Today’s society views social interaction as an important time to include food. Unfortunately that does not mean that healthy foods are always available. Think about the times you get together with friends and family and what you do. You probably get together for meals on holidays, meet in restaurants for relaxation and conversation, or meet at bars for a drink. Maybe you order take-out to make it easier and to allow more time talking together. Now look at the types of foods you eat and how much you eat. It is very likely that you will find lots of high-fat, high-calorie foods and drink with little or no nutritional value.

Portion Control
Many people eat healthy meals and snacks and they just don’t understand why they don’t lose weight. It’s likely that they don’t understand portion control. Having a baked potato is fine, but when you opt for 2 or 3 at a meal imagine the impact on weight! Drinking a ‘lite Beer’ is fine, unless you decide to drink 5 or 6!  Eating a lean steak with a salad is perfect, unless it is a 16 ounce piece of meat! When you eat too much of any food, you will gain weight. But if you exercise portion control at all times, you can even have that piece of chocolate cake and ice cream too. Weight loss information often overlooks this critical aspect of healthy eating and it is one of the most important things you will learn about lifestyle changes. The amount you eat, even if the food is “healthy”, is as important as what you eat. Smaller portions mean fewer calories!

Binge Eating
Many people do well with their lifestyle management during the day by staying on a good plan of healthy nutrition and getting some activity. But when evening comes, they fall into a pattern of binge eating where they gorge on everything in sight and eat a lot of food in a short amount of time. This is a common weight loss challenge but it can be overcome. First of all, don’t stock the refrigerator and cabinets with those fat-laden, sugar-filled convenience foods. Instead, stock up on nutritious snack foods. And secondly, manage calories throughout the day so your body doesn’t go into a feeding frenzy at night.  Eat healthy amounts of protein and fibre throughout the day and at the evening meal. These foods take longer to digest and process and keep you feeling full longer. If you skimp on food all day, your body will feel ‘starved’ by night. Most importantly, plan meals ahead especially the evening meal when temptation is hardest to overcome. Planning ahead keeps you in control of what and when you eat!

Satisfying Hunger
Weight loss information often forgets this important aspect of managing your weight loss and maintenance too. You should only eat to satisfy hunger. Many people overeat because they have different reasons for eating. We’ve talked about some of them above such as binge eating and emotional eating. But many people just keep eating because they don’t think about what they’re eating and why. They are overcome by the taste of a decadent dessert or grilled steak. Although they feel full, they keep stuffing in chocolate, pastries, and potato chips. Make a conscious effort to pay attention when you are eating. Eat slowly and take time between bites to savour and enjoy food. Allow your brain to signal your body that you are feeling full and then STOP. Eat to satisfy hunger – not to satisfy anything else!

Equipped and armed with weight loss information will help you know what is causing you to lose control of your weight goals. When you know what causes you to eat too much, it will help you better understand how to make lifestyle changes that will positively lead you to weight loss and lifelong weight management. Remember that when it comes to weight management, YOU are in control of what, how much, and when you eat. It is a matter of choice and you have the freedom to choose. Creating a positive mindset towards lifestyle changes is critical to success along your journey in life. This is not a journey with a destination, but a journey of a lifetime that will result in a healthier, longer life.

For more weight loss information, browse through our Slimming in Mind website to find tips, resources, and tools that make your weight loss dreams become a reality.

Healthy eating!

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